Sam and Simon Argyropoulos

At the age of 21, I was 120kg not doing any exercise and eating whenever and whatever I wanted. My life wouldn’t have changed from this routine until Chris approached me with a lifestyle intervention. He kick started my weight loss journey and I haven’t looked back since! I changed my diet thoroughly, where I was eating off a well structured nutritional plan and began training almost every day! Two years later, I am now at a very happy 79kg and have lost a total of 41kg! My lifestyle is so different, and has been for a long time. I play premier league soccer in Sydney, work running around with kids  every day and am now studying sports coaching at university to make a difference to others myself.

This journey of mine, with the help of Chris again inspired my identical twin brother Simon to take the same journey and has joined me also losing 42kg and looking better than ever! We can’t thank Chris enough for kickstarting our lives again, as well as all the love and support of our family and friends along the way. We still consistently train and keep active as well as stick to a healthy diet (most of the time!), and have never looked back!

Lizzie Mcalpin

When I met Chris I was really at my wits end, I felt I had tried everything to lose weight and fit into my dream wedding dress which I was told would not fit me. I had eight weeks until I was married and couldn’t bear the thought of walking down the aisle in another dress. I was nervous and apprehensive but as soon as I sat down with Chris I felt happy and relieved and that I was in capable hands. His knowledge of health and fitness and dedication to my goal was obvious. Through one on one sessions and a well planned diet I lost 8kgs. Not only did I look amazing on my wedding day but my entire lifestyle had changed.

With Chris by my side I still continue to maintain this lifestyle. Nearly two years on from my wedding I am now onto my next life goal which is to have a safe and healthy pregnancy  and be as strong as I can when I give birth. Chris has carefully planned my exercise and nutrition throughout the entire pregnancy from preconception to current (30 weeks). Without Chris’s knowledge, experience, dedication and commitment I wouldn’t have this new and healthy lifestyle I lead today. I feel there is no challenge he cannot achieve.

Lizzie, 30